Ratings You Can Trust

Get science-backed ratings on options to improve your brain health, and explore steps you can take now.

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Evidence

Potential Benefit

Safety

Evidence rating reflects available research on potential benefit. Null rating indicates lack of available evidence.
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Lithium - Pharmaceutical

Updated Apr 23, 2024

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Phosphatidylcholine

Updated Apr 12, 2024

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Creatine

Updated Apr 9, 2024

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Medium Chain Triglycerides

Updated Mar 5, 2024

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Soy Isoflavones

Updated Jan 9, 2024

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Citicoline

Updated Jan 4, 2024

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Phosphatidylserine

Updated Nov 21, 2023

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Nicotine

Updated Nov 16, 2023

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Melatonin

Updated Nov 2, 2023

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Sodium Oligomannate

Updated Sep 20, 2023

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Taurine

Updated Aug 21, 2023

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Cocoa

Updated Aug 2, 2023

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Nicotinamide Riboside

Updated Jun 7, 2023

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EPA

Updated May 12, 2023

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Alcohol - Low to Moderate

Updated Apr 18, 2023

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Ergothioneine

Updated Jan 24, 2023

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Glucosamine

Updated Nov 21, 2022

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Wolffia globosa

Updated Jul 12, 2022

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Benfotiamine

Updated Jun 8, 2022

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Metformin

Updated Apr 28, 2022

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