Our knowledge is growing rapidly as scientists expand their understanding of the many factors involved in the development of AD. Currently, there are no drugs of any kind to prevent AD or to slow its progression. However, there are steps you can take to manage the risk factors that may have an impact on your brain health.
Effectively Managing Risk Factors Can Prevent Cognitive Decline in Old Age
Lifestyle Risk Factors:
- Lack of physical exercise
- Lack of mental stimulation
- Poor nutrition
- Smoking, alcohol
- Stress
- Head trauma
Take action NOW to reduce your risk by:
- Lowering high blood pressure levels
- Getting diabetes under control
- Lowering cholesterol
- Exercising regularly
- Remaining socially or occupationally engaged
Remember that the Alzheimer’s disease process begins long before symptoms appear. Therefore, to be really effective, prevention actions should start early in life and continue throughout adulthood. These strategies will not only help you lower your risk for getting Alzheimer’s disease, but they will also decrease your chances of getting other problems such as heart disease.
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