A diet rich in vitamin B12 may not be enough if your ability to absorb it is impaired.
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Research indicates that effectively managing diabetes is one of the most important things you can do to protect your brain.
Evidence shows that exercise benefits the brain and can reduce your risk of falls, age-related diseases, and even death.
Gluten-free diets are growing in popularity, but do they provide any benefits for our brains?
The Paleo and the ketogenic diets have surged in popularity over the last 15 years. But are these diets safe, and can they improve our brain health?
The CDC estimates than 75 million adults in America have high blood pressure and only half have it under control.
A recent study presented at the 2016 AAIC suggests that a type of brain training may reduce the incidence of cognitive decline.
The greatest risk factor for dementia is aging, and research in aging biology suggests caloric restriction may mitigate some of the risks.
How does eliminating animal-based products from your diet affect your brain health?
The Mediterranean, DASH , and MIND diets all claim to protect the brain. We examine the evidence to find out if they work.
Join us as we examine the science behind several diets claiming to promote cognitive vitality.