Resveratrol is an antioxidant found in foods such as grapes, berries, peanuts, chocolate and red wine. Although it is still unclear whether resveratrol has any benefits in healthy people, some small clinical trials suggest that it may help those with certain health conditions. Taking resveratrol supplements is generally regarded as safe although long-term use has not been studied.
Resveratrol is a polyphenol compound found in various foods such as grapes, berries, chocolate, peanuts and red wine and is also available as a concentrated supplement. In laboratory experiments, resveratrol demonstrates strong antioxidant, anti-inflammatory, anti-viral and anti-cancer capabilities. Whether these benefits will occur in humans is still under investigation. Several small clinical trials have confirmed the anti-inflammatory and antioxidant benefits of resveratrol [27,29,30,33,42] but other trials have not [25,26,34]. Its cancer effects are also under active investigation.
Resveratrol’s beneficial effects may be related to its ability to activate a family of proteins called sirtuins . In rodents, high levels of certain sirtuins have been connected to a lower occurrence of cancer, improved general health, enhanced metabolism and longer lifespan, possibly by mimicking the beneficial effects of caloric restriction . Although their role in humans remains inconclusive, resveratrol and similar sirtuin-activating compounds continue to be examined for their potential benefits in slowing aging, protecting against aging-related diseases and improving metabolic health.
Did you know? Resveratrol is made by some plants to help protect them against bacterial and fungal infections! 
Resveratrol can be found in a variety of foods including peanuts, blueberries and even cocoa, but the highest concentration is found in the skin of red grapes used to make red wine. However, these naturally occurring sources contain relatively small amounts of resveratrol. For example, one 5-ounce glass of red wine contains about 0.2 to 2 mg of resveratrol meaning you would have to drink between 200 and 650 glasses of red wine to get the amount of resveratrol in a 200 mg supplement capsule.
Purified resveratrol supplements typically contain 50 to 350 mg, derived from the skin of red grapes or, more commonly, from Japanese knotweed. Doses of 20 mg to 5000 mg per day have been used and are reported to be generally safe in short-term clinical trials (of three or fewer months) but have not been tested for longer use.
Resveratrol can affect many proteins and systems of the body. Laboratory experiments and clinical trials have suggested a range of possible benefits with implications for memory, aging, and disease progression, although these have not yet been fully studied.
Experiments in animals and some human clinical trials suggest that resveratrol can reduce oxidative stress and chronic inflammation , although probably not in all formulations and patient populations. Laboratory research has also shown that resveratrol can induce autophagy, a cellular process that protects against disease progression in conditions such as Alzheimer's disease, Parkinson's disease, and cancer. Autophagy also facilitates the longevity-promoting effects of caloric restriction .
Much of the benefit of resveratrol may occur through activation of Sirtuin 1, a protein that helps regulate gene expression and may affect the rate of aging and lifespan. Experiments in isolated cells also report that resveratrol can protect against toxicity from the beta-amyloid aggregates associated with Alzheimer’s disease, although no human research has tested those results .
One clinical trial has also reported that a certain form of resveratrol increases blood flow to the brain, although the impact of increased flow of oxygen-rich blood on long-term brain health in patient populations is not yet clear . Additionally, results from a pilot clinical trial in overweight, but otherwise healthy, older adults suggest that daily resveratrol supplements (200mg/day) taken for 6 months may improve short-term memory and improve the functioning of the hippocampus, the part of the brain most responsible for memory .
Possibly, based on very limited evidence.
Whether resveratrol can prevent dementia or slow brain aging in humans has not been examined. Studies in animals and isolated cells suggest that resveratrol may delay age-related cognitive decline and protect against dementia. For example, old mice on daily resveratrol supplementation performed better on spatial learning  and working memory tests  than mice fed a control diet with no resveratrol. In addition, rodent and cell culture studies report that resveratrol can protect against the beta-amyloid pathology that is characteristic of Alzheimer’s disease [6, 11, 12]. As of now, we await results from well-controlled studies in healthy older people to show if resveratrol may prevent dementia or delay cognitive decline.
Possibly, based on very limited evidence.
Although laboratory studies in mice have suggested that resveratrol may improve brain function and health in Alzheimer’s disease [6, 13, 14], human studies have not reported benefits of resveratrol treatment for people with mild cognitive impairment or dementia. Two clinical trials are underway to determine if resveratrol may help slow or prevent cognitive decline in patients with early-stage Alzheimer’s disease (NCT01504854) or mild cognitive impairment (NCT01219244). Two other clinical trials have apparently been done in Alzheimer’s patients, yet the results have not been posted or published (NCT00678431, NCT00743743). Given that positive results are usually published immediately while negative results often go unpublished, these unreported trials raise concern about the promise of resveratrol treatment.
One hallmark of Alzheimer’s is the accumulation of beta-amyloid plaques and tau protein tangles in the brain . In a mouse model of Alzheimer’s disease, daily doses of resveratrol reduced brain levels of beta-amyloid plaques, an effect that some believe is regulated through increased activation of the Sirtuin 1 protien . Indeed, patients with Alzheimer’s disease do have less Sirtuin1 in the brain, which indirectly correlates with greater levels of beta-amyloid plaques and tau protein tangles [16, 17]. Interestingly, patients with mild cognitive impairment do not have lower amounts of Sirtuin 1 in the brain .
Possibly, based on very limited evidence.
There is little evidence to suggest that resveratrol may improve metabolism or extend lifespan in healthy mammals, including humans. Experiments in yeast, worms and fruit flies showed that resveratrol increased the lifespan of these organisms by as much as 50% [18, 19]. However, the effects of resveratrol on metabolism or longevity in mammals are less clear. One study found that resveratrol extended lifespans of genetically engineered obese mice (which have shorter lifespans) to an age comparable to normal mice . However, in healthy mice, resveratrol had no effect on lifespan [20-23], although one study did report that resveratrol was able to increase aerobic performance, exercise capacity and telomerase activity in rats .
Att least two well-controlled clinical trials were unable to find any health benefits of resveratrol supplementation in healthy human adults [7, 24, 25]. One study found that resveratrol reduced the beneficial effects of exercise in a group of healthy older men . However, clinical trials in patient populations and healthy smokers have reported benefits , suggesting that resveratrol can alleviate some symptoms of chronic inflammation or metabolic and cardiovascular ailments.
In a clinical trial of patients at high risk for developing heart disease, a combination of statin medication and 350 mg per day of resveratrol resulted in greatly reduced serum LDL levels (sometimes called “bad” cholesterol), beyond those achieved with statins alone .
Other clinical trials of resveratrol suggest it may enhance insulin sensitivity  and improve glycemic control  in type 2 diabetes patients, as well as lower blood pressure, reduce inflammation, and improve metabolism in obese adults [30, 31].
Various clinical trials report that resveratrol formulations can reduce biological markers of chronic inflammation such as C-reactive protein [27, 32, 33], which has been linked to a higher risk of age-related health problems, although some clinical trials in healthy patients have not observed that effect on inflammation [25, 34].
Likely safe, based on limited evidence.
Although there have been relatively few clinical trials examining the safety and efficacy of resveratrol supplements, these studies did not report any adverse side effects for doses of 20 mg and 2000 mg a day. However, most clinical trials followed subjects for a relatively short time period (three or fewer months), and little is known about long-term effects. Because resveratrol has been shown to have blood thinning capabilities [35, 36], patients taking anti-platelet or anti-coagulant medications should avoid resveratrol supplements. One clinical trial reported serious safety concerns of kidney failure with resveratrol plus standard medical treatment of multiple myeloma (cancer) patients .
Doses between 20 mg and 2000 mg a day have been used and reported to be generally safe in short-term (three or fewer months) clinical trials. It is always a good idea to consult your primary care provider before starting resveratrol supplementation, particularly if you use blood thinners or anti-coagulant drugs.
A number of clinical trials are exploring the possible efficacy of resveratrol supplements for various disease conditions. One group in Germany is examining whether 6 months of resveratrol supplementation can improve learning and affect brain changes in older, healthy individuals (NCT00996229). Other ongoing studies are trying to determine if resveratrol can modify Alzheimer’s disease brain proteins, as well as cognition and brain structure in patients with Alzheimer’s disease (NCT01504854) and mild cognitive impairment (NCT01219244). In addition to brain function, resveratrol is also being studied for its possible benefits in diabetes and obesity (NCT01158417), cancer (NCT01476592), and cardiovascular disease (NCT01914081). More information about these and other clinical trials can be found at clinicaltrials.gov. More information about clinical trials in Europe can be found at clinicaltrialsregister.eu.
Meanwhile, scientists are also working on a variety of ways to improve the delivery of resveratrol to the brain  or to create stronger or safer drugs based off of resveratrol and/or Sirtuin 1activitation [39-41].
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