All posts by Yuko Hara, PhD

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Personalized interventions may improve cognitive function and reduce Alzheimer’s risk

A new study reported that individualized interventions for Alzheimer’s prevention improves cognitive functions in people with a family history of Alzheimer’s disease.

Live Smart

Seven Lifestyle Interventions Evaluated by the WHO for Preventing Cognitive Decline and Dementia

Seven Lifestyle Interventions Evaluated by the WHO for Preventing Cognitive Decline and Dementia

The World Health Organization published their recommendations for ways in which we can reduce our risk for cognitive decline and dementia.

Know Your Supplements

The GCBH Releases Recommendations on Vitamins, Minerals, and Other Dietary Supplements

The GCBH Releases Recommendations on Vitamins, Minerals, and Other Dietary Supplements

The GCBH concluded that for most people, the best way to get nutrients for brain health is from a healthy diet. READ MORE

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Does Hormone Replacement Therapy Increase Alzheimer’s Risk?

Does Hormone Replacement Therapy Increase Alzheimer’s Risk?

The long-term use of postmenopausal hormone replacement therapy has been associated with an increased risk for Alzheimer's.

Eat Healthy

Which Diets are Best for Cognitive Health?

Which Diets are Best for Cognitive Health?

A study explored how the APDQS diet, the DASH diet, and the Mediterranean diet affected cognitive functions.

Know Your Supplements

Watch Out for Brain Health Pseudomedicine

Watch Out for Brain Health Pseudomedicine

A recent article highlights the troubling increase in "pseudomedicine" that claim to benefit brain health.

Eat Healthy

The DASH Diet with Exercise Improved Cognitive Functions in Older Adults

The DASH Diet with Exercise Improved Cognitive Functions in Older Adults

The ENLIGHTEN trial studied the effects of exercise, the DASH diet, and a combined exercise and diet intervention.

Avoid Risks

Does Stress Worsen Cognitive Functions?

Does Stress Worsen Cognitive Functions?

Higher levels of the stress hormone cortisol are associated with worse memory and smaller brain volumes.

Live Smart

Does APOE4 Impact the Effectiveness of Alzheimer’s Prevention Strategies?

Does APOE4 Impact the Effectiveness of Alzheimer’s Prevention Strategies?

What does it mean for Alzheimer's prevention strategies such as diet and supplements if you have APOE4?

Eat Healthy

Better Diet is Associated with Larger Brain Volumes

Better Diet is Associated with Larger Brain Volumes

A study reported that higher scores on diet quality correlate with larger brain tissue volumes. Find out which food groups showed this association.

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How Does Alzheimer’s Affect Women and Men Differently?

How Does Alzheimer’s Affect Women and Men Differently?

To prevent and treat Alzheimer's disease, more research is needed to understand how the disease affects women and men differently.

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